Sautéed Broccoli with Tomatoes

2024-06-21 10:05:31  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst

Ingredients

Broccoli ( 1 flower )
Tomatoes ( 4 )
Salt ( appropriate amount )
Water ( appropriate amount )
Vegetable oil ( appropriate amount )

How to stir-fry broccoli with tomatoes

  • Illustration of how to cook tomatoes and broccoli 1

    1.Prepare the ingredients

  • Illustration of how to make stir-fried broccoli with tomatoes 2

    2.Wash the broccoli and cut into small tree shapes

  • Illustration of how to cook broccoli with tomatoes 3

    3.Pour the broccoli into the boiling water and cook for about two minutes

  • Saute tomatoes Illustration of how to make broccoli 4

    4.Peel the tomatoes and cut them into pieces

  • Illustration of how to cook tomatoes and broccoli 5

    5.West will be in two minutes Put the orchid into the plate

  • Illustration of how to cook broccoli with tomatoes 6

    6. Pour vegetable oil into the pot, and when the oil is hot, pour in the tomatoes

  • Illustration of how to cook tomatoes and broccoli 7

    7. Stir-fry the tomatoes

  • Illustration of how to stir-fry broccoli with tomatoes 8

    8.When the tomatoes are fried, add the broccoli

  • Illustration of how to cook tomatoes and broccoli 9

    9. Stir-fry together

  • Illustration of how to stir-fry broccoli with tomatoes 10

    10. Add appropriate amount of salt

  • Illustration of how to stir-fry broccoli with tomatoes 11

    11. Stir well and transfer to a plate, ready to eat

Tips

Broccoli The cooking time should not be too long, about 2 minutes is best

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