Asparagus assorted vegetables

2024-06-21 10:08:29  Views 2 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Celery: Pinggan

Ingredients

Asparagus ( 150g )
Carrot ( 1 small section )
Black fungus (good for soaking) ( 100g )
Celery ( 100 grams )
Garlic ( 3 cloves )
Oil ( 20 Grams )
Salt ( 2.5 grams )
Sugar ( a little )

How to prepare asparagus assorted vegetables

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    1.Main ingredients: Remove the old roots and skin of asparagus, peel the carrots, soak the fungus well, remove the leaves of celery and wash it.

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    2. Cut asparagus, carrots and celery into shreds of similar length and size.

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    3. Slice garlic and shred fungus.

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    4. Boil water in a pot.After the water boils, add 1 teaspoon of oil.

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    5. Add asparagus, celery and carrot shreds and blanch until raw.

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    6. Remove from cold water.

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    7.Drain the water.

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    8.Put oil in the pot, heat 50% and sauté the garlic slices until fragrant.

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    9. Add the fungus and fry it.

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    10.Put in the blanched shredded cabbage.

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    11. Stir well and add salt and sugar to taste.

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    12. Remove from pot, plate and serve.

Tips

1.When blanching, drop some oil first to protect the color of the vegetables.
2.If you like chicken essence or monosodium glutamate, please add it by yourself.

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