Health benefits
Potatoes: harmonious to the stomach
Celery: low in protein
Ingredients
Potato ( one ) | White onion ( Half ) |
Celery ( One Root ) | Pleurotus eryngii (Shiitake mushroom) ( one ) |
Salt ( appropriate amount ) | Chicken powder (fine) ( appropriate amount ) |
Black pepper ( appropriate amount ) | Olive oil ( Adequate amount ) |
Sweet and spicy sauce ( Appropriate amount ) |
How to pour mashed potatoes
1. Boil water in a steamer, peel and steam the potatoes.Until mature
2.Side dishes, onions, celery, king oyster mushrooms (here I use shiitake mushrooms , the mushrooms are a little dark in color and are not recommended), cut into pieces
3. Steamed Mash potatoes into puree and set aside
4. Heat the oil in the pot and add the prepared Onions, celery and king oyster mushrooms are stir-fried until they are mature.You can add salt in the middle, or you don’t need to season them if they taste light.
5. Mix the fried ingredients with mashed potatoes, add salt, black pepper, chicken powder and olives Oil
6.Stir evenly and prepare for shaping
7. Brush the bowl with oil to prevent the mashed potatoes from sticking to the bowl and being unable to remove them
8.Press the mashed potatoes into the bowl to shape and buckle into the plate
9. Dilute the sweet and spicy sauce with water and pour the juice
Tips
You can adjust the final sauce according to your taste
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