Stir-fried Dried Tofu with Chinese Toon

2024-06-21 10:08:45  Views 2 Comments 0

Health benefits

Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Cooking oil ( 1 spoon )
Chinese toon ( 100g )
Five spices Dried tofu ( 100g )
Red pepper ( 1/2 pieces )
Green onions ( 10 grams )
Garlic ( 10g )
Table salt ( 5 ​​grams )

How to make fried toon and dried tofu

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    1.Prepare a fresh toon for later use.It is best to cut off the harder part at the back.

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    2. Then clean and control the water for later use.

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    3. Toon needs to be blanched in boiling water and add a spoonful of salt to maintain the color..

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    4. Blanch for less than a minute, take it out and put it in cold water to cool.

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    5. Remove the water-controlled Chinese toon and chop into small pieces for later use.

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    6. Prepare a few pieces of spiced dried beans.It is available in this supermarket and can be eaten directly.

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    7. Cut the dried beans directly into small dices and put them on a plate for later use.

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    8. Heat the oil in the pot, add the onion and garlic and stir-fry until fragrant.

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    9.Take half a red pepper and cut it into cubes in advance.Add the chopped red pepper and stir-fry evenly.

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    10. Stir well and pour in the chopped toon.

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    11.Continue to stir-fry evenly in the pot.

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    12. and then add the chopped dried beans.

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    13.Continue to stir-fry evenly.

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    14.Add a little salt.

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    15.Finally, stir well and turn off the heat.

  • Illustration of how to make fried toon and dried beans 16

    16.Chinese toon fried dried bean curd ~ Min Ruyi's work

Tips

①Chinese toon contains sulfate salt , it is necessary to blanch it before eating
② I used five-spice dried tofu, which is slightly salty, so add as little salt as possible.

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