
Health benefits
Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Chinese toon ( 100g ) | Five spices Dried tofu ( 100g ) |
Red pepper ( 1/2 pieces ) | Green onions ( 10 grams ) |
Garlic ( 10g ) | |
Table salt ( 5 grams ) |
How to make fried toon and dried tofu

1.Prepare a fresh toon for later use.It is best to cut off the harder part at the back.

2. Then clean and control the water for later use.

3. Toon needs to be blanched in boiling water and add a spoonful of salt to maintain the color..

4. Blanch for less than a minute, take it out and put it in cold water to cool.

5. Remove the water-controlled Chinese toon and chop into small pieces for later use.

6. Prepare a few pieces of spiced dried beans.It is available in this supermarket and can be eaten directly.

7. Cut the dried beans directly into small dices and put them on a plate for later use.

8. Heat the oil in the pot, add the onion and garlic and stir-fry until fragrant.

9.Take half a red pepper and cut it into cubes in advance.Add the chopped red pepper and stir-fry evenly.

10. Stir well and pour in the chopped toon.

11.Continue to stir-fry evenly in the pot.

12. and then add the chopped dried beans.

13.Continue to stir-fry evenly.

14.Add a little salt.

15.Finally, stir well and turn off the heat.

16.Chinese toon fried dried bean curd ~ Min Ruyi's work
Tips
①Chinese toon contains sulfate salt , it is necessary to blanch it before eating
② I used five-spice dried tofu, which is slightly salty, so add as little salt as possible.
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