Health benefits
Potatoes: harmonizes the stomach
Red peppers: appetizer, digestion
Green peppers: enhance immunity, antioxidant, anti-cancer and prevention Cancer
Ingredients
Potatoes ( 450g ) | Red pepper ( 10g ) |
Green pepper ( 15g ) | Garlic ( 2 capsules ) |
Salt ( 10g ) | Chicken essence ( 5g ) |
Corn oil ( 10g ) |
How to make refreshing potato shreds
1.Prepare ingredients
2. Boil the shredded potatoes under boiling water and continue cooking for 1 minute until they are medium-cooked.If you want to cut them thicker, you can extend the time and vice versa
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3. Pour ice cold water twice to keep the consistency of the potato shreds.Drain the water and set aside.
4.Use double shredded peppers and chopped garlic under high heat
5.Add the shredded potatoes, add salted chicken essence and stir-fry quickly for 30 seconds and turn off the heat
6.Install disk ~
Tips
Potatoes have a high starch content.Beginners tend to stick to the pan or fail to cook them thoroughly, which can be very frustrating.Blanching can avoid this embarrassment.Do not blanch for too long, as they will break easily when cooked, which not only affects the taste, And it won’t look good when done~
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