Health benefits
Round eggplant: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pepper: nourish blood , tooth protection, bone protection
Food ingredients
Round eggplant ( 2 pcs ) | Green pepper ( 1 ) |
Minced meat ( 50g ) | Salad oil ( appropriate amount ) |
onion ( A small piece ) | Ginger ( Two slices ) |
Garlic ( Three cloves ) | Salt ( appropriate amount ) |
Sugar ( One tablespoon ) | Fuel consumption ( appropriate amount ) |
Dark soy sauce ( appropriate amount span> ) | Chicken essence ( a small spoonful ) |
Starch (appropriate amount) | Pepper (appropriate amount) |
Cooking wine (One tablespoon) |
How to cook eggplant with minced meat
1. Circle Peel the eggplant and cut into thick slices, cut into cross cuts on both sides, soak in salt water for five minutes, squeeze out the water
2.Marine the minced meat with pepper, starch and cooking wine for five minutes
3.Cut green pepper into cubes and set aside
4. Chop onion, ginger and garlic into small pieces and set aside
5.Use an electric baking pan to add a little oil to fry the eggplant until golden brown on both sides
6.Add salad oil to the wok, fry minced meat, minced onion and ginger, add appropriate amount of water
8. When the soup is almost dry, add minced green pepper and garlic, remove from the pot and serve on a plate
7.Put the fried eggplant into the pot and simmer for ten minutes
Tips
You only need a small amount of oil to fry eggplant in an electric pan
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