Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Cauliflower ( 200g ) | Green peppers ( 2 ) |
| Garlic cloves ( 2 ) | Chopped green onion ( paragraph ) |
Salt ( a little ) | Vinegar ( a spoon ) |
Vitamax ( One scoop ) | Dark soy sauce ( One-half spoon ) |
Oyster sauce ( One-half spoon ) |
How to make stir-fried cauliflower quickly
1.Soak the cauliflower in water for ten minutes with a spoonful of salt to remove pesticide residues.
2. Drain and set aside.
3.Cut the onion into sections, slice the garlic, and cut the green pepper into small pieces.
4. Heat oil in a pan and add onions, garlic and green peppers.
5.Pour in the cauliflower.
6. Stir well and add all the auxiliary ingredients to taste.Add the vinegar first, it will taste better.Cover the pot and sauté for a minute to absorb the flavour.Stir fry until cooked.
7. Just install it.A quick dish that can be served in ten minutes.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
