Health benefits

Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight

Ingredients

Peanuts ( 20g )	Spinach Stems ( 300g )
Salt ( 1 grams )	balsamic vinegar ( 5 grams )
Sesame oil ( 5 grams )	Minced garlic ( 10g )
Rapeseed oil ( 20g )	MSG ( 1g )
chopped green onion ( 3g )

How to mix peanuts with spinach stems

Illustration of how to make peanuts and spinach stems 1

1.Pick spinach

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2.Pinch off the leaves and leave the stems

3.Pinch the spinach stalks into small pieces

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4. Wash and drain the water

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5.Prepare chopped green onion and minced garlic

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6.Wash the peanuts and drain

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7. Heat the pan and add rapeseed oil

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8.Add peanuts and fry until cooked

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9. Remove and drain the oil.Cool

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10.Leave the bottom oil in the pot, turn off the heat, add chopped green onion and minced garlic

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11.Add all seasonings, mix well and set aside

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12.Heat another pot and boil half of the water

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13.Put in spinach stalks and boil

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14. Prepare half a bowl of cold water

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15. Remove the spinach stalks and soak them in cold boiling water until Cool

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16. Remove and drain the water

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17.Put into the seasonings mixed in the pot and mix well

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18. Transfer to a plate

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19.Crush the cooled peanuts with a kitchen knife flatly

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20. On top of the spinach stalks on the plate

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21.Serve and serve

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22.Finished product picture

Tips

Peanuts can also be roasted in the oven

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