Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Vinegar: nourish blood, low in protein
Ingredients
Spinach ( 750g ) | Corn oil ( 25g ) |
Garlic ( 10 grams ) | Dried chili pepper ( 3 pieces ) |
Zanthoxylum bungeanum ( 10 capsules ) | Very fresh taste ( 10g ) | Salt ( 1.5 grams ) | Sesame oil ( 10g ) |
Vinegar ( 10g ) | Millennium Tomatoes ( Adequate amount ) |
Hot water ( appropriate amount ) | Cold boiled water ( appropriate amount ) |
How to stir spinach with spicy oil
1. Prepare the ingredients, wash the spinach and dry it, and mince the garlic
2. First, blanch the spinach with appropriate amount of salt, blanch it in hot water, and then add cold boiled water
3. Squeeze out the water from the spinach and place it in a large bowl to compact it
4.Invert on a plate and set aside
5.Mince garlic
6.Add salt, the taste is very fresh, and mix the vinegar evenly
7.Pour the sesame oil into the corn oil
8. Pour oil into the pot and turn on low heat.When the oil temperature is 90% hot, add chili pepper and fry until fragrant
9.Pour the oil into the garlic juice while it is hot
10.Pour it on the spinach
11. Decorate with small tomatoes on the side, optional.
12.Finished product picture
13.Finished product picture
Tips
Add the amount of salt and pepper according to your own taste.You can also add other ingredients you like.
Just mix well when eating.
It is recommended to eat it all at once.
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