Pleurotus eryngii and boiled cauliflower

2024-06-21 10:22:49  Views 2 Comments 0

Health benefits

Pleurotus eryngii: low protein
Cauliflower: liver protection, immune enhancement, antioxidant

Ingredients

Pleurotus eryngii ( 1 root )
Cauliflower ( 1 handful )
Tomato ( 1 )
Egg yolk ( 1 )
Oil ( appropriate amount )
Salt (appropriate amount)

How to cook cauliflower with Pleurotus eryngii

  • Illustration of cooking cauliflower with King Oyster Mushroom 1

    1. Wash and cut the king oyster mushrooms and tomatoes, wash the green vegetables

  • Illustration of cooking cauliflower with king oyster mushroom 2

    2. Boil water and add egg yolks, king oyster mushrooms and tomatoes

  • 3.Wait for a few minutes

  • Illustration of cooking cauliflower with king oyster mushroom 4

    4. Next Green vegetables and appropriate amount of salt

  • Illustration of cooking cauliflower with king oyster mushroom 5

    5. Just cook

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