Mushrooms and vegetables

2024-06-21 10:23:09  Views 1 Comments 0

Health benefits

White sugar: low protein

Ingredients

Shanghai Green ( 400g )
Fresh Shiitake Mushroom ( 300g )
Garlic ( 15g )
Salt (appropriate amount)
White sugar ( a little )
Oyster sauce ( Appropriate amount )
Chicken Essence ( Appropriate amount span> )
Cold boiled water ( 1 large bowl )

How to make mushrooms and vegetables

  • Illustration of how to make mushrooms and vegetables 1

    1.Photograph of ingredients

  • 2.First cut off the old part of the Shanghai green, clean it, put it in a basin, add a spoonful of salt and soak it for 30 minutes, rinse it well, drain the water and set aside, peel the garlic Wash and mince garlic.

  • Illustration of how to make mushrooms and vegetables 3

    3. Cut off the roots of the mushrooms, clean them and cut them into slices, and put them on a plate for later use.

  • Illustration of how to make mushrooms and vegetables 4

    4.Put a large bowl of water into the pot and bring to a boil.Add a spoonful of salt and a spoonful of water.Oil and a little sugar, mix thoroughly, put in the Shanghai greens and blanch until cooked.

  • Illustration of how to make mushrooms and vegetables 5

    5. Prepare a large bowl of cold water in advance and put the cooked Shanghai green into the cold water.Cool

  • Illustration of how to make mushrooms and vegetables 6

    6.Put the cooled Shanghai Green onto a plate.

  • Illustration of how to make mushrooms and vegetables 7

    7.Put an appropriate amount of oil into the hot pot, heat it to 80% heat, add minced garlic and saute until fragrant.

  • Illustration of how to make mushrooms and vegetables 8

    8. Add the mushrooms and stir-fry for a while, add an appropriate amount of salt and an appropriate amount of oyster sauce, stir-fry evenly, and pour Add appropriate amount of water and simmer for 5 minutes.After simmering, add appropriate amount of chicken essence, stir-fry evenly and serve.

  • Illustration of how to make mushrooms and vegetables 9

    9. Put the fried mushrooms on the plate with seaweed, delicious mushrooms and vegetables are made Okay, so delicious.

  • Illustration of how to make mushrooms and vegetables 10

    10.Finished product picture 2

  • Illustration of how to make mushrooms and vegetables 11

    11.Finished product picture 3

  • Illustration of how to make mushrooms and vegetables 12

    12.Finished product Figure 4

Tips

1.Wash the vegetables and soak them in salt water to remove pesticide residues and vegetable insects.
2.Blanch the Shanghai green until cooked, then put it in cold boiled water to cool down, so that it can keep its green color.
3.When frying mushrooms, add some oyster sauce to make them taste fresher.
本文地址：https://food.baitai100.com/post/11086.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！