Steamed Carrots and Potatoes with Asparagus Sauce

2024-06-21 10:27:18  Views 2 Comments 0

Health benefits

Asparagus: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Potatoes: Harmonize the stomach
Carrots: Enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer

Food ingredients

Asparagus ( 6 roots )
Potato ( 1 )
Carrot ( 1 segment )
 Olive oil ( 15g )
Raw spoon ( 5g )
Salt ( 1g )
Sugar ( 1g )
Corn starch ( 1 tsp )
Black pepper ( a little )
Garlic powder ( a little )
Water ( 1 bowl )

Asparagus in Sauce How to make steamed carrots and potatoes

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    1.Main Ingredients.

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    2. Cut the carrots and potatoes into strips of similar size and length.

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    3. Dip the starch on the surface of the potato strips in clean water.

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    4. Pour cold water into the steamer and steam for 7 minutes after the water boils.

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    5. Add the asparagus heads and continue steaming for 3 minutes.

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    6.When all the vegetables are cooked, take them out and put them on the plate.

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    7. Add all the seasonings in the ingredient list to the milk pot.

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    8. Bring to a boil over low heat and make a sauce.

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    9.Just pour it on the vegetables!

Tips

1.Asparagus is easy to cook, so put it in the last few minutes.Don’t oversteam the potatoes, otherwise they will fall apart when pinched.
2.The sauce can be adjusted according to your own taste.

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