Health benefits
White sugar: low in protein
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
Ingredients
Cowpeas ( 500g ) | Scallions ( 2 roots ) |
Garlic ( 2 slices ) | Ginger ( 2 slices ) |
Salt ( 5 grams ) | White sugar ( half a spoon ) |
| Oyster sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Vinegar ( 2 spoons ) | Sesame oil ( half a spoon ) |
Zanthoxylum bungeanum ( 8 capsules ) | Oil ( 5 grams ) |
How to stir-fry cowpeas
1.Wash the beans and cut into long sections.Prepare onions, ginger and garlic.
2. Rinse the boiled beans in water and add a spoonful of salt to retain their green color.Take it out and put it in a steamer over high heat for three minutes.
3. Let the beans cool after steaming.
4. Place the beans on a plate and set aside.
5.Put oil in the pot and stir-fry Sichuan peppercorns.
6. Add onion, ginger and garlic and stir until fragrant.
7. Pour the stir-fried ingredients onto the beans.
8. Make a dressing, salt, sugar, oyster sauce, light soy sauce, vinegar, sesame oil, Mix well.
9. Pour the seasoning onto the cowpeas.
10. A plate of refreshing and healthy cowpeas is served.
Tips
Gently swish the cowpeas in boiling water to keep the bright green color of the vegetables.When sautéing the onions, ginger and garlic, lift the pot as soon as you pour it in to avoid burning it.Just iron it.
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