Health benefits
Chrysanthemum chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Chrysanthemum chrysanthemum ( 200g ) | Corn flour ( 70g ) |
Camellia oil ( Appropriate amount ) | Clean water ( Appropriate amount ) |
How to steam chrysanthemum chrysanthemum
1.Picture of the finished product of steamed chrysanthemum chrysanthemum.
2. Remove the stem of chrysanthemum chrysanthemum, and keep the upper part of the leaves.
3.Wash with clean water.
4. Wash and shake off excess water and put it in a large container.
5. Add cornmeal, starting with a tablespoon.
6. Mix the cornmeal and vegetables with your hands.
7.Add an appropriate amount of camellia oil and a little water.
8. Add cornmeal and mix evenly.
9. Mix evenly.
10. Place a doiled cloth on the steamer curtain.
11. Add the mixed chrysanthemum.
12.Steam over high heat for 3-4 minutes.
13.While steaming, turn the pot over and turn the vegetables over.
14. Remove from pot and plate.
15. Pour in the prepared garlic sauce, mix well and you are ready to eat!
Tips
1.Mixing cornmeal is because it is non-sticky and the vegetables will not stick to each other;
2.Adding oil is to increase the flavor and prevent the vegetables from sticking to each other.Be sure to use tasteless oil;
3.The steaming time must be mastered and do not overheat.
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