Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Vermicelli: nourish blood, low protein
Vinegar: nourish blood , low protein
Ingredients
Spinach ( 500g ) | Peanuts ( 50 grams ) |
Salt ( 5 grams ) | Vermicelli ( A handful ) |
Chicken Essence ( 5 grams ) | Vinegar ( 10 grams ) |
White sugar ( 5 grams ) | Minced garlic ( appropriate amount ) |
| Sesame oil ( 5g ) |
How to make cold spinach
1. Wash and cut spinach into sections!
2.Put the peanuts into the electric pan and fry until cooked!
3. Put the vermicelli in boiling water and cook it out!
4.Put a little salt in boiling water and cooking oil.Blanch the spinach for one minute, take it out and rinse it with cold water.!
5.Put in peanuts, salt, minced garlic, chicken essence, sugar, vinegar, sesame oil, Mix the vegetables well!
6.Install!
7. If you like the shape, put the dish in the bowl and invert it on the plate to get the shape!
8.Sprinkle some cooked sesame seeds on the surface!
Tips
The peanuts should be fried over low heat.Cover the vegetables with water and add salt and oil to keep the green color of the vegetables.Rinse them with cold water to keep the vegetables crisp and tender!
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