Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Gluten ( Adequate amount ) | Garlic sprouts ( 1 piece ) |
Carrot ( 1 piece ) | Cucumber ( 1 piece ) |
Green pepper ( 1 ) | Garlic (appropriate amount) |
Salt (appropriate amount) | Yipin fresh soy sauce (appropriate amount ) |
balsamic vinegar ( appropriate amount ) |
How to make cold gluten
1.Prepare ingredients and garlic
2.Cut the gluten into strips and blanch them in a pot until dry and set aside
3.Pound the garlic into minced garlic and set aside
4.Add appropriate amount of salt to the minced garlic , soy sauce, and balsamic vinegar for later use
5. Cut the carrots, cucumbers, garlic sprouts, and green peppers into shreds and add them to the gluten On top, pour the prepared sauce on top
6.Pour an appropriate amount of oil into the pot and heat it When it is 80% hot, pour it on top of the gluten and stir evenly
7. Delicious gluten that is not greasy Done
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
