Health benefits
French beans: low in protein
Vinegar: nourishing blood, low in protein
Ingredients
Green beans ( 500g ) | Garlic( One ) |
Salt( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Vinegar (appropriate amount) | Sesame oil (appropriate amount) |
Oyster sauce ( a little ) | Oil ( a little ) |
How to make cold green beans
1.Put the garlic into a garlic mortar and add a little salt.
2.Mash into minced garlic.
3. Add light soy sauce, oyster sauce, vinegar, salt, sesame oil and stir.
4. Wash and drain the green beans.
5.Cut into small pieces.
6.Put a little cooking oil in the pot, blanch the green beans in the pot, and cook Ripe.
7. Take out the green beans and put them into the prepared cold water to soften the green beans The color is bright green.
8. Drain the cold beans and put them in a basin.
9. Pour the prepared garlic sauce into the green beans, leaving some minced garlic at the end.
10. Put the prepared green beans on the plate, and put the garlic paste on top of the green beans Decorate it.
Tips
When blanching the green beans, adding a little oil can keep the green beans bright green.Take them out and put them in cold water to keep the green beans bright green.
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