Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
Ingredients
Lotus root ( 1 section ) | Red peppers ( 5 ) |
Oil ( appropriate amount ) | Chicken essence ( 1 teaspoon ) |
Panthoxylum bungeanum ( a little ) | White rice vinegar ( a little ) |
Sesame oil ( a little ) |
How to make cold lotus root slices
1. Prepare the ingredients in the picture.Peel and wash the lotus root, remove the stems of the red pepper and wash them.
2. Prepare half a basin of water.
3. Sliced lotus root.
4.Soak in clean water and rinse to remove excess starch (rinse twice).
5. Cut red pepper into rings.
6. Boil the water in the pot and add half a tablespoon of white rice vinegar.
7. Pour in the lotus root slices and blanch until cooked.
8. Take it out, rinse it with clean water, and then soak it in cold water.
9. Heat the oil in the pot, add the Sichuan peppercorns and red pepper and stir-fry until fragrant (low heat ).
10.Pour into a clean bowl and let cool.
11. Lotus root slices control dryness.
12.Add chicken essence, salt, white rice vinegar, sesame oil, fried red pepper and Sichuan peppercorns Pour in the oil as well.
13.Mix evenly.
14.Put it into a plate and serve immediately.
Tips
There is ready-made Sichuan peppercorn oil, so you don’t need to fry the Sichuan peppercorns.After cutting the lotus root slices, quickly soak them in a basin of water and rinse with plenty of water.This will make the lotus root slices more refreshing.After blanching, you need to rinse it with more water and then soak it in cold boiled water.You can also take it out and soak it in cool boiled liquor without washing it.
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