Health benefits
Beans: low protein
Ingredients
Beans ( 300 ) | Sesame paste ( 3 spoons ) |
Garlic ( appropriate amount ) | Sesame oil (appropriate amount) |
Salt ( Adequate amount ) | Light soy sauce ( Appropriate amount ) |
Vinegar ( Appropriate amount span> ) | Cool white ( appropriate amount ) |
How to make sesame beans
1.Pinch off the ends and tails of the beans, wash them and cut them into 3 cm long sections.
2. Pour the beans into a pot of boiling water and blanch them (add a little oil and salt to keep the beans fresh and tender , green) Remove the blanched ones and drain them in cold water.
3. Prepare a small bowl and add minced garlic, light soy sauce, vinegar, sesame paste, and sesame paste in sequence.When it becomes thick, add two to three times the cold boiled water, a little salt and half a teaspoon of sesame oil and stir evenly.
4. Drain the beans and place them on a plate.
5. Pour the mixed sesame sauce on top of the beans and serve.
Tips
This kind of cold dish can be adjusted according to your own taste.If you like it spicy, you can add chili oil.If you like the taste of ginger, you can add ginger juice.That's it.But I feel that the flavor of garlic cannot be missing.If the garlic is missing, it will lose a lot of flavor.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
