Health benefits
Zucchini: low in protein
Ingredients
Zucchini ( Half or 1 ) | Dried chili pepper ( 2 ) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
White sugar ( a little ) | Edible oil (appropriate amount) |
How to make cold zucchini
1.Zucchini Wash and cut into thin slices
2.Put in the salt, wear disposable gloves and spread the salt evenly Marinate the zucchini slices for about 20 minutes
3. Boil water in a pot, add zucchini, and blanch it Drain into cold water immediately
4. Pinch dry the water (not too dry), add a little salt, Season with chicken essence and sugar and mix well
5.Put a little oil in the pot, add dried chili pepper after the oil is hot Fry the segments until fragrant and pour them over the vegetables
6.Mix well and put on a plate
Tips
1.Zucchini first The first time you add salt is to pickle out the water, which will become lighter after blanching, so you need to add salt a second time to season.Pay attention to the amount of salt and don’t add too much.2.When seasoning zucchini, you can add a few drops of vinegar according to your own taste., tastes more delicious
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