Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( one ) | Shrimp ( 100 grams ) |
Red pepper ( appropriate amount ) | Onions ( appropriate amount ) |
Garlic (appropriate amount) | Fuel consumption ( ) |
Salt ( ) | Chicken powder ( ) |
Sesame oil ( ) |
How to make cold bitter melon and shrimp
1.First prepare all materials
2.Wash the bitter melon and cut it in half.Use a spoon to remove the white flesh inside, and then slice it with a diagonal knife.Peel the shells of the shrimp, cut the back of the shrimp to remove the shrimp string, mince the garlic, chop the green onion, and dice the red pepper
3.Put water in the pot to boil, then blanch the bitter melon for one minute, remove and set aside
4. Blanch the shrimps and remove them for later use
5.Put all the ingredients together and spread them evenly with your hands.Just press the disc
Tips
The time for blanching bitter melon and shrimp should not be too long
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
