Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Vinegar: nourish blood, low in protein
Ingredients
Bitter melon ( 2 roots ) | Salt ( appropriate amount ) |
Panthoxylum bungeanum ( Adequate amount ) | Sugar ( Adequate amount ) |
Vinegar ( appropriate amount ) | Chili ( Moderate amount ) |
Oil ( appropriate amount ) |
How to mix sweet and sour bitter melon
1.Two bitter melons.
2.Wash and cut in the middle.
3. Remove the flesh.
4.Cut into strips.
5.Put the cut bitter melon strips into a small basin and add an appropriate amount of salt to marinate Make for 10 minutes.
6.After 10 minutes, dry the bitter melon with your hands to remove part of the bitter taste.Son.
7. Break the red pepper into small sections and place them on the bitter melon.
8.Put a little oil in the pot.
9.Put in an appropriate amount of pepper.
10. Wait until the peppercorns turn black and turn off the heat.
11. When the oil temperature drops slightly, pour it on the peppers.
12.Put in a little more sugar.
13.Put in an appropriate amount of rice vinegar.
14.Stir evenly.
15.Install the disk.
16.Posing.
17.Complete✅
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