Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Food ingredients
Broccoli ( 1 flower ) | Carrot (appropriate amount) |
Garlic ( 1 clove ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Sesame oil ( appropriate amount ) |
How to make cold broccoli
1.Pick the broccoli and soak it in water with a little salt for 10 minutes, cut the carrots into shreds and set aside
2. Stir-fry the broccoli and carrot shreds with water, then rinse with cold water
3. Remove the cooled broccoli, drain the water and put it into a bowl
4.Add salt, chicken essence, sesame oil and minced garlic and mix well
5.Put it on the plate
Tips
When blanching broccoli, don’t blanch it for too long.Just boil the water for about 1 minute.Immediately after blanching, put it in cold water to avoid discoloration and sour taste.If you like spicy food You can add an appropriate amount of chili oil to make it taste better😊
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
