Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low in protein
Ginger: reduce Qi and stop bleeding Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Lotus root( 一section ) | Light soy sauce ( Moderate amount ) |
Vinegar (appropriate amount) | White sugar (appropriate amount) |
Salt ( Appropriate amount ) | Edible oil ( Appropriate amount ) |
Garlic ( Two cloves ) | |
Chives ( two ) | Star anise ( a ) |
sugar How to make vinegar lotus root slices
1.Wash the lotus root Peel and cut into thin slices
2.Put water in the pot to boil and blanch the lotus root.1 minute
3.Cut the onion into sections, smash the garlic, and slice the ginger
4.Put oil into the pot, add onion, ginger, garlic and star anise and saute until fragrant
6.Add sugar, light soy sauce, vinegar, salt and a little water
7.After the soup slowly thickens, it is ready to serve
5.Put the lotus root into the pot and stir-fry for one minute
Tips
When choosing lotus roots, choose those with knots on both sides, which are easy to clean; if the lotus roots are not blanched, you can soak them in salt water to prevent Go black! Happy dining friends!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
