Health benefits
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Cooking wine: low protein
Ingredients
Chicken breast ( piece ) | Cilantro ( 2 roots ) |
Garlic ( 5 cloves ) | Millet pepper ( one ) |
Light soy sauce ( one spoonful ) | Rice vinegar (a spoonful) |
Sugar ( one spoon ) | Chicken essence ( a spoonful ) |
Cooking wine ( A spoonful ) | Chili noodles ( A spoonful ) |
Salt ( appropriate amount ) | Hot oil ( appropriate amount ) |
How to make cold shredded chicken
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1.Prepare ingredients for later use
2.Chicken breast under cold water Pot, add green onion, ginger and cooking wine
3. Bring to a boil over high heat, then simmer over low heat for 30 minutes , simmering over low heat can make the chicken breast less sticky and have a more delicate texture.After cooking, take it out and put it in cold water to cool down
4.Add minced garlic, millet pepper, and chili noodles into the bowl
5.Pour hot oil to bring out the aroma
6.Add a small spoonful of salt
7.Add a small spoonful of sugar
8.Add a small spoonful of chicken essence
9.Add a spoonful of light soy sauce
10.Add a spoonful of rice vinegar
11.Then tear the chicken breast into shreds
12. Add coriander and sauce to the shredded chicken and pour into the chicken breast
13.Wear gloves and mix well
14.Installation Just put it on the plate
15.A spicy, low-calorie and reduced-fat cold shredded dish to go with rice The chicken breast is ready
16.Finished picture!
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