Ingredients
Toona buds ( 100g ) | Garlic seeds ( 2-3 cloves ) |
Millet pepper ( 2-3 pieces ) | Edible oil ( appropriate amount span> ) |
Salt ( appropriate amount ) |
How to make cold toon
1.Get ready the toon
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2.Wash the toon and set aside
3.Cut the garlic seeds Crush, cut millet and pepper and set aside
4. Pour an appropriate amount of water into the pot and bring to a boil.Pour the toon into boiling water and blanch it for about two minutes, turning while blanching, until the toon turns green
5.Take out the blanched toon and soak it in cold boiled water for five minutes
6. squeeze Remove the water and cut off the roots
7. Wash and dry the pot, pour in appropriate amount Cooking oil, pour minced garlic into the pot, stir-fry over low heat until fragrant
8.Pour the millet pepper Stir fry in the pot
9.Turn off the heat and pour the Chinese toon into the pot
10.Add appropriate amount of salt and stir evenly
11.Packing
Tips
1.It should be noted that blanch Chinese toon in boiling water before eating.Some data show that on average, every kilogram of toona sinensis contains more than 30 mg of nitrate salt, and the old leaves contain as much as 53.9 mg of nitrate salt per kilogram, which can easily cause nitrate salt poisoning and even induce cancer.The test results found that the nitrate salt content in toon washed with cold water was 34.1 mg per kilogram, while that after blanching in boiling water was only 4.4 mg per kilogram.Therefore, it is safest to blanch Chinese toon in boiling water before eating it.
2.When blanching toona, stir the toona to make it heat evenly
3.When frying the minced garlic, add cold oil to the pan and stir-fry over low heat to avoid burning the pan
4.Wait for After frying the minced garlic and millet pepper, turn off the heat immediately, then pour the Chinese toon into the pot, add an appropriate amount of salt and stir evenly
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