Nuts spinach

2024-06-21 11:06:44  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach ( 1 handful )
Peanuts Rice ( 80g )
Minced garlic ( 15 grams )
Sugar ( 15 grams )
Aged vinegar ( 10ml )
Salt ( 1g )
Sesame oil ( 5g )

How to make spinach with nuts

  • How to make spinach with nuts Illustration 1

    1.Prepare the ingredients, remove the spinach roots and wash them, smash the garlic cloves, and prepare everything else

  • Illustration of how to make spinach with nuts 2

    2.Pot Put water in a medium, boil the spinach and blanch it to remove the oxalic acid, then pour it in cold water to drain the water and set aside.

  • fruit Illustration of how to make spinach 3

    3.Put the peanuts into the hot pot with cold oil, stir-fry over low heat until fragrant and take them out

  • Nuts Illustration of how to make spinach 4

    4.Drain the peanuts and cut the spinach into inch-long sections for later use

  • Illustration of how to make spinach with nuts 5

    5.Put the spinach in Add minced garlic and salt to the basin

  • Illustration of how to make spinach with nuts 6

    6.Add appropriate amount of mature vinegar

  • Illustration of how to make spinach with nuts 7

    7.Add sugar

  • 8.Lastly add a few drops of sesame oil

  • Illustration of how to make spinach with nuts 9

    9.Add peanuts Mix the rice evenly (add peanuts later to make them crispier)

  • Illustration of how to make spinach with nuts 10

    10. Fill the bowl with mix Good nut spinach compaction

  • Illustration of how to make nut spinach 11

    11.Put on the plate and turn it upside down to take the bowl p>

  • Illustration of how to make spinach with nuts 12

    12.Sprinkle a little white sesame salt (optional can be omitted) and enjoy

  • Illustration of how to make spinach with nuts 13

    13.Wouldn’t the decoration be more appetizing^_^

Tips

Tip, spinach must be blanched to remove the oxalic acid in it To make, stir-fry the peanuts with cold oil over low heat.If you like spicy food, you can add a little chili or chili oil to make it more refreshing and appetizing (you can also use rice vinegar instead)

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