Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve vision
Vermicelli: nourish blood, low protein
Ingredients
Spinach ( A handful ) | Fried tofu leaves ( Three pieces ) |
Vermicelli ( 40g ) | Mustard ( appropriate amount ) |
White sesame seeds (cooked) ( 10g ) | Sesame oil ( Three small spoons ) |
Rice vinegar ( Three small spoons ) | White sugar ( a small spoon ) |
Chicken essence ( a little ) | Salt ( a small spoonful ) |
How to make mustard spinach
1.Pick and wash spinach and set aside
2.Vermicelli, fried tofu, mustard and sesame are ready
3. Boil water in a pot, first boil the vermicelli until soft, take it out and let it cool in cold water, then add a spoonful of salt in the pot, blanch the spinach in the water, and the spinach will soften slightly.Remove and let cool in cold water
4. Remove the water from the vermicelli that is too cool and squeeze the spinach a little water, fried tofu leaves and cut into thin strips.Take a small bowl, put mustard salt, sweet and sour sesame oil chicken essence, and add some water to make a sauce
5.Take a small basin, put all these ingredients in, and mix evenly
6.Installation Serve on a plate
Tips
You can adjust the amount of mustard according to your own taste.After blanching the spinach in cold water, the color of the vegetable can be maintained.
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