Health benefits
Malantou: enhance immunity, protect eyesight, fight cancer and prevent cancer
Flammulina velutipes: low protein
Ingredients
Ma Lantou ( 1 handful ) | Enoki mushrooms ( a little ) |
Garlic ( 2 cloves ) | Vinegar ( ) |
Light soy sauce ( ) | Salt ( ) |
Sesame oil ( ) | Sugar ( ) |
Cold Malantou Method
1.Clean the malan head and use it again Soak in water for ten minutes!
2. Boil the water in the pot ~ add the malan head and blanch for two minutes!
3. Take it out and drain it under cold water!
4. Cut the dried malan head with a knife, put it into a bowl and add minced garlic Salt, sugar, light soy sauce, vinegar and sesame oil, mix well!
5. Arrange on a plate and surround it with a few enoki mushrooms, and that’s it!
Tips
If you like spicy food, you can also add red pepper.When blanching, be sure to let the water boil for a while and then drain out the water!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
