Health benefits
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: low protein
Lettuce: enhance immunity Strength, eye protection and eyesight improvement, anti-cancer and anti-cancer
Food ingredients
Purple cabbage ( Two leaves ) | Chinese cabbage ( A cabbage heart ) |
Carrot ( Half ) | Lettuce ( a small head ) |
| Red pepper ( two ) | Onion and ginger ( Appropriate amount ) |
White sesame seeds (cooked) ( 10 grams ) | Salt ( a small spoon ) |
Light soy sauce ( a small spoonful ) | |
Rice vinegar ( Three small spoons ) | Sesame oil ( Three small spoons ) |
Chicken essence ( A little ) |
How to make cold colorful silk
1.Wash the vegetables and peel the carrots
2.Cut them all into shreds
3.Cut green onions and ginger into shreds
4. Prepare the sesame seeds
5.Put all the seasonings in a small bowl
6.Put the shredded vegetables in a larger basin, pour in the seasonings, and mix evenly.
7.Finally sprinkle some sesame seeds, plate and serve
Tips
You can mix vegetables as you like Blending.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
