
Health benefits
Toon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shopee: Protect liver, enhance immunity, delay aging
Ingredients
Toon( 一One hundred grams ) | Garlic sprouts ( One hundred grams ) |
Bell pepper ( a little ) | Salt ( a little ) |
Very fresh soy sauce ( appropriate amount ) | Sesame oil ( A little ) |
Shopee ( a little ) | A few wolfberry seeds ( A few wolfberry ) |
How to make cold toon sprouts

1. Washed toona sinensis and garlic sprouts, ready,

2.A little bell pepper is enough for decoration,

3.Just dice the bell pepper,

4.Clean pot, ready to blanch toon,

5.Add about 600 grams to the pot Water,

6.The pot is about to boil, then add the toon buds,

7. Boil the pot and blanch it for one minute before taking it out.After a long time, the Chinese toon will be too ripe and not fresh, and it will change its color.

8.This is the blanched toona buds,

9.Here in another pot and start to blanch the diced bell peppers,

10.Blank in boiling water for one minute, do not blanch until it is too old,

11.This is chopped toon sprouts, chopped garlic sprouts, diced bell peppers,

12. Mix several ingredients together, sprinkle with salt, pour in the most delicious flavor, drizzle with sesame oil, mix evenly, sprinkle with shrimp skin, add a few wolfberry seeds, garnish,

13. Here’s another one, doesn’t it look good? Okay!
Tips
There are no tricks, just blanch the toona buds and the bell peppers, sprinkle with several seasonings and mix well! Make it yourself and eat it if you like, it tastes very fresh! Thank you, hope you like it!
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