Cold toon sprouts

2024-06-21 11:20:51  Views 2 Comments 0

Health benefits

Toon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shopee: Protect liver, enhance immunity, delay aging

Ingredients

Toon( 一One hundred grams )
Garlic sprouts ( One hundred grams )
Bell pepper ( a little )
Salt ( a little )
Very fresh soy sauce ( appropriate amount )
Sesame oil ( A little )
Shopee ( a little )
A few wolfberry seeds ( A few wolfberry )

How to make cold toon sprouts

  • Illustration of how to make cold Chinese toon sprouts 1

    1. Washed toona sinensis and garlic sprouts, ready,

  • Illustration of how to make cold Chinese toon sprouts 2

    2.A little bell pepper is enough for decoration,

  • Illustration of how to make cold Chinese toon sprouts 3

    3.Just dice the bell pepper,

  • Cold toon sprouts Practice illustration 4

    4.Clean pot, ready to blanch toon,

  • Illustration of how to make cold toon sprouts 5

    5.Add about 600 grams to the pot Water,

  • Illustration of how to make cold Chinese toon sprouts 6

    6.The pot is about to boil, then add the toon buds,

  • Illustration of how to make cold Chinese toon sprouts 7

    7. Boil the pot and blanch it for one minute before taking it out.After a long time, the Chinese toon will be too ripe and not fresh, and it will change its color.

  • Illustration of how to make cold Chinese toon sprouts 8

    8.This is the blanched toona buds,

  • Illustration of how to make cold Chinese toon sprouts 9

    9.Here in another pot and start to blanch the diced bell peppers,

  • Illustration of how to make cold Chinese toon sprouts 10

    10.Blank in boiling water for one minute, do not blanch until it is too old,

  •  Illustration of how to make cold toon sprouts 11

    11.This is chopped toon sprouts, chopped garlic sprouts, diced bell peppers,

  • Cold toon sprouts Illustration of practice 12

    12. Mix several ingredients together, sprinkle with salt, pour in the most delicious flavor, drizzle with sesame oil, mix evenly, sprinkle with shrimp skin, add a few wolfberry seeds, garnish,

  • Illustration of how to make cold Chinese toon sprouts 13

    13. Here’s another one, doesn’t it look good? Okay!

Tips

There are no tricks, just blanch the toona buds and the bell peppers, sprinkle with several seasonings and mix well! Make it yourself and eat it if you like, it tastes very fresh! Thank you, hope you like it!

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