Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Cucumber: low protein
Ingredients
Cauliflower ( 200g ) | Black fungus ( 35g ) |
Cucumber ( 80g ) | Salt ( appropriate amount ) |
Chili oil ( appropriate amount ) | Sesame oil ( appropriate amount ) |
| Chicken essence ( appropriate amount ) |
How to make cold fungus and cauliflower
1. Wash the cauliflower and break it into small petals.
2. Soak the fungus in advance and wash it.
3. Wash the cucumber, slice it and set aside.
4. Boil water and add a little salt, then pour in the cauliflower and boil until cooked.Drain.Drain under cold water.
5. Blanch the fungus and set aside.
6.Put all ingredients into a larger container.
7.Add salt and chicken essence, and drizzle in sesame oil to taste.
8. If you like spicy food, add a tablespoon of chili oil.
9. Stir well and serve.
Tips
1.Add salt to the blanched cauliflower to make the cauliflower initially absorb the flavor.
2.Take it out and put it in cold water to prevent the remaining temperature from being too high, which will make the cauliflower softer and rotten.
3.Prepare a large pot specially used for making cold dishes.
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