Health benefits
Sesame: enhance immunity, delay aging, antioxidant
Ingredients
Asparagus (appropriate amount) | Pepper ( A small amount ) |
Sesame ( A small amount ) | Salt ( appropriate amount ) |
Seasoning soy sauce ( appropriate amount ) | Vinegar (a small amount) |
Sugar ( A small amount ) | Cooking oil ( An appropriate amount )div> |
How to make cold asparagus
1. Prepare dried wild asparagus, the quantity does not need to be too much , they will swell a lot after soaking, be sure to buy real wild ones, some fake ones on the market are very thick and taste not fresh when soaked
2.Put the dried asparagus into a larger bowl and add cold water to soak.The waiting time is about 2-3 hours, because they are very thin and absorb water quickly.It’s easy to get full.If you eat it for too long, it will taste a little soft and not crispy.The picture shows the effect after soaking
3. Prepare the required ingredients.The picture is my own mix.You can also add something according to your personal preferences
4.Cut the auxiliary materials that need to be mixed, and mash the garlic
5. Homemade chili oil: Put some sesame seeds and dried chili peppers in a bowl, heat the oil and pour it into the bowl, so that the sesame seeds will be fried very fragrant.
6. Homemade seasoning: Just continue to the next step without brushing the oil pan., put the soy sauce, mature vinegar, salt, and sugar in the pot, heat it, and stir them all at the same time.When the seasoning comes to a boil, stop the fire and let it cool down for a while
7.Finally, mix the soaked asparagus, auxiliary ingredients, homemade seasonings and chili oil, and you are ready to eat
Tips
Everyone Before soaking the asparagus vegetables and mixing them, if there are many that are too big, you can cut them into several pieces, which will make it easier to eat
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