Health benefits
Flammulina velutipes: low protein
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Coriander: enhance immunity , antioxidant, anti-cancer and anti-cancer
Food ingredients
Enoki mushrooms ( 300g ) | Garlic sprouts ( 50 grams ) |
Garlic ( 5 grams ) | Cilantro ( Some ) |
Oil, Sesame oil ( appropriate amount ) | Salt ( 3g )div> |
balsamic vinegar ( 5 grams ) | Sugar ( 2 grams ) |
Chili oil ( 3 grams ) | Fuel consumption ( appropriate ) |
How to mix garlic sprouts with enoki mushrooms
1.Ingredients preparation OK, cut off the roots of the enoki mushrooms, tear them apart and wash them, cut off the garlic sprouts, and chop the garlic and coriander.
2. Blanch garlic sprouts in boiling water and remove.
3. Boil the enoki mushrooms in boiling water for 40 seconds and remove.
4. Soak the enoki mushrooms in cold water, remove and squeeze dry.
5.Ingredients on the plate, balsamic vinegar, sesame oil, salt, oil, sugar, chili oil Put into bowl and mix well.
6. Heat the oil in the pan.
7. Pour the oil on the garlic and garlic sprouts, and pour the prepared sauce into the ingredients..
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