Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( 1 section ) | Parsley (appropriate amount) |
Chili oil ( 2 spoons ) | Salt ( appropriate amount ) |
Vinegar ( 2 spoons ) | White sugar ( half a spoon ) |
How to make spicy cold lotus root slices
1. Prepare the ingredients, use half of the lotus root.
2.Peel the lotus root, cut into thin slices, soak in water, add a few drops of white vinegar to the water , so that the lotus root will not turn black, cut the parsley into sections and set aside
3. Boil water Pour in the lotus root slices and blanch them for 3 minutes
4. Pour in the parsley blanched water, water Remove and remove
5. Drain the lotus root slices and parsley and add 2 tablespoons Chili oil
6.2 spoons of vinegar
7.Half a spoonful of sugar and an appropriate amount of salt to taste.Stir evenly
8.Installation
Tips
Cut the lotus root slices and soak them in water with drops of white vinegar., so it is not easy to turn black.
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