Health benefits
Pork belly: tonify deficiency, strengthen spleen and stomach
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Cucumber :Low protein
Ingredients
Pork belly ( half slice ) | Asparagus ( 400g ) |
Cucumber ( one ) | Carrot ( Half ) |
Cilantro ( Two ) | Salt ( appropriate amount ) |
Peanut oil (appropriate amount) | Sesame oil (appropriate amount) |
Oyster sauce ( appropriate amount ) | Cold vegetable soy sauce ( appropriate amount ) |
White sugar ( a spoonful ) | Balamic vinegar (appropriate amount) |
How to make cold asparagus
1. Wash the asparagus and rinse the heads several times.
2.Cut off the old part.
3. Boil water, add a small amount of salt and peanut oil, and blanch for about 2 minutes.
4. Take it out and rinse it with cold water.
5. Control the moisture and cut into sections for later use.
6. Cut the pork belly into half slices.
7. Cut half a piece into shreds.
8.Put the cut silk into a plate and set aside.
9. Wash the cucumber, smash into pieces and cut into sections for later use.
10.Half a carrot.
11. Cut the carrots into shreds and soak them in sesame oil and set aside.
12. Pat the garlic into a paste and let it sit for more than 10 minutes to decompose allicin.
13. Prepare all the condiments.
14. Wash and mince the coriander.
15.Put all the prepared ingredients into the container, and add seasonings in appropriate amounts according to taste.Stir thoroughly.
16. Just put the mixed food on the plate.
Tips
After blanching the asparagus, you must use cold water to pull it out, so that the asparagus will taste crispy and refreshing.It is best to beat the garlic into a paste in advance and leave it for more than 10 minutes to facilitate the decomposition of allicin.This dish tastes crispy, delicious, and is also a good health food.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
