Health benefits
Soy sauce: enrich blood, protect teeth, protect bones
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Okra ( 300g ) | Fuel consumption ( 2 scoops ) |
Soy sauce ( 1 spoon ) | Vinegar ( 1 spoon span> ) |
Chopped pepper sauce ( 1 spoon ) | Pepper (appropriate amount) |
Garlic ( 1 ) | Sesame oil ( appropriate amount ) |
How to reduce fat and lose weight with cold okra
1. Wash and blanch the okra.The blanch time should not exceed one minute.After blanching, take it out and cool it with cold water
2. Cool the okra and cut it into small dices, which will taste better and look better
3.Add garlic, chopped chili sauce, oyster sauce, soy sauce, vinegar, pepper, and a little sesame oil to season
Tips
Isn’t it easy? The important thing is to control the blanching time, do not let it take too long, and be sure to cool it with cold water after taking it out, so as to ensure the hardness of the okra, otherwise it will be too soft and taste boring
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
