Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Fern root powder ( 100g ) | Yuba ( 3 roots ) |
Chili oil ( 1 tablespoon ) | Soy sauce, oil consumption ( appropriate amount ) |
Salt ( appropriate amount ) | Xiaomi Spicy ( 2 pieces ) |
| Garlic ( 2 cloves ) | Tahini ( 1 tablespoon ) |
Cold fern root How to make cold fern root powder
1.Alternate.
2. Add water to the pot and bring to boil, add fern root powder, turn off the heat and cover the pot Cover and soak for 15 minutes.
3. Soak the yuba in warm water for three hours.
4.Soak in hot water for 15 minutes, then drain into cold water.(Try the fern root powder.If there is no hard core, it can be put into cold water.)
5.Soak the yuba and put the fern root powder into a basin, add chopped garlic and spicy millet,
6.Add soy sauce, oyster sauce, salt, chili oil, sesame paste, and stir evenly.
7.Picture of the finished product.
Tips
You can make the sesame paste in advance and add a little warm water to remove it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
