Health benefits
Bean curd stick: delay aging, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Cucumber: low Protein
Food ingredients
Yuba ( 1 handful ) | Tremella fungus ( 1/3 ) |
Cucumber ( 1 root ) | Red pepper ( 1 piece ) |
Garlic ( Appropriate amount ) | Chili oil ( 3 spoons ) |
Soy sauce ( 2 spoons ) | Aged vinegar ( 1 spoon ) |
| Sesame oil ( 1 spoon ) | Salt ( Adequate amount ) |
How to make cold yuba and white fungus
1. Soak the yuba in warm water one hour in advance
2.Soak the white fungus in warm water half an hour in advance
4. Boil the water in the pot, add white fungus and yuba to blanch the water, wait until it boils again and take it out
6.At this time, cut the cucumber, red pepper and garlic as shown and set aside
7.Put the minced garlic into a bowl and add an appropriate amount of salt 3 tablespoons chili oil 2 tablespoons soy sauce 1 tablespoon mature vinegar 1 tablespoon sesame oil and stir evenly
9.The cold yuba and white fungus are ready.
3.Clean the soaked yuba, remove the roots of white fungus, clean and set aside
5. Take it out and run it under cold water for a while, then take it out and control the water for later use
8. Put the water-controlled yuba, tremella, cucumber and red pepper into a larger container, and add the bowl of juice in Figure 7 Pour in and stir evenly before serving.
Tips
The main reason to buy red peppers that are not spicy is to match the color.
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