
Health benefits
Yam: low protein
Ingredients
Yam (half root) | Vinegar ( appropriate amount ) |
Salt ( appropriate amount ) | Millet pepper ( two ) |
Onions ( Two ) | Hawthorn slices ( for decoration ) |
Chicken Essence ( Appropriate amount ) |
How to make cold yam

1. Prepare a yam, peel and wash it
Cut into sections
2. Boil water and blanch the yams, wait for the pot to boil and fish out the yams

3.Chop the peppers and green onions

4.Make seasoning, put salt, chicken essence, vinegar and chili pepper in a bowl
5. Remove the yam and put it on a plate, pour the seasoning on it

6.Full of peppers

7. Arrange green onions twice

8.Use hawthorn slices to make hearts for decoration
9.Finished product picture

10.One more
Tips
Use your hands when peeling Put it in a plastic bag to avoid direct contact with the skin of the yam skin, which may cause allergies and itchy skin.
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