Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Broccoli ( half a head ) | Carrot ( A small piece ) |
Onion( Small pieces ) | Fried peanuts ( Appropriate amount ) |
Garlic ( One clove ) | Cold soy sauce, sesame oil, vinegar ( appropriate amount ) |
How to make cold broccoli
1.Bake the broccoli and break it into small pieces, and wash the carrot and cut it into small pieces.Blanch in hot water, drain ~ set aside
2.Onion, cut into small pieces
3.Garlic, smash into small pieces
4.Broccoli, carrots, onions, fried peanuts, crushed garlic into the tableware, add a little sesame oil and cold soy sauce to complete
Tips
Broccoli, carrots, When blanching in hot water, it will be slightly crispy, and it will be more crispy and fresh after being immersed in cold water
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
