Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( Two ) | Garlic ( 5 cloves ) |
Millet pepper ( 3 pieces ) | Salt (appropriate amount) |
Sugar ( appropriate amount ) | Balsamic vinegar ( a spoonful ) |
Light soy sauce ( One spoonful ) | Chili oil ( Two spoonfuls ) |
Onions ( a little ) | Hot oil ( appropriate amount ) |
How to make cold eggplant
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1.Clean and slice the eggplants
2. After the water boils, put it in the pot Steam for seven minutes, take out and let cool
3. Mince garlic
5.Pour in hot oil
6.Pour in appropriate amount of salt and sugar p>
7. Balsamic vinegar and light soy sauce
8.Two spoons of chili oil
9. Stir evenly
10.Let the eggplant cool and tear into long strips
11.Pour in the sauce
12.Sprinkle in a little chopped green onion
4.Millet and pepper cut rings
Don’t steam the eggplant for too long.If it is too soft and will not shape, it will affect the appearance and taste.Use chopsticks to prick it lightly.If it can be pierced through, it means it is ripe.The sauce can be prepared according to your own taste, and remember to stir evenly when eating.
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