
Ingredients
Shanghai Green ( 400g ) | Garlic ( 4 cloves ) |
Salt ( 15g ) | Oil ( 15g ) |
How to boil sea greens

1. Wash the Shanghai green leaves, chop the garlic and set aside.

2. Add 15 grams of oil over medium heat and add garlic.

3. Stir-fry minced garlic and heat to 90 degrees over high heat.

4.Pour into Shanghai Green.

5.Sprinkle a bowl of hot water.

6. Cover and cook over high heat for about 2 minutes.

7.Add 15 grams of salt and turn off the heat, stir-fry evenly.

8.Plate placement.

9. Boil the soup and pour it into the plate.
Tips
When searing vegetables, be sure to add salt and oil to the water.The amount of salt is twice as much as when cooking vegetables, so that the vegetables will be more flavorful.
Some people like to add soy sauce and salt to mix with the vegetables after cooking them.If so, just add a little salt, as well as oil, so as to keep the color of the vegetables nice.
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