Health benefits
Soybean sprouts: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: Low protein
Ingredients
Soybean sprouts ( 250g ) | Carrot ( 100g ) |
Cucumber ( Half root ) | Chili oil ( 3 spoons ) |
Light soy sauce ( Two spoons ) | Balamic vinegar ( One spoon ) |
Hot oil ( appropriate amount ) | Salt ( a little ) |
| White sugar ( a little ) | Garlic ( appropriate amount ) |
Millet pepper ( 3 pieces ) |
How to make cold bean sprouts
1. Mince garlic
2. Millet pepper cut into rings
3. Add hot oil
4.Add light soy sauce and balsamic vinegar
5.A little salt and sugar
6.Three spoons of chili oil
7.Stir evenly
8.Cut off the bean sprout roots and clean them
9.Peel and shred carrots
10. Shred the cucumber
11. Boil water in a pot.When the water boils, add shredded carrots and blanch them
12.Add bean sprouts and blanch them
13. Remove and soak in cold boiled water
14.Drain the water and pour into a large basin
15.Add cucumber shreds
16.Pour in the sauce
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17.Stir evenly
18.An appetizer cold dish is ready.
Tips
After blanching bean sprouts and carrots, rinse them in cold water immediately to keep the vegetables crispy.The sauce can be adjusted according to personal taste.
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