Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Lotus root ( 1 section ) | Water ( 500 grams ) |
Ice water ( 500 grams ) | Sesame oil ( 10 grams ) |
Salt ( 2 grams ) | Sugar ( 10 grams ) |
Light soy sauce ( 10g ) | Vinegar ( 20 Gram ) |
Millet Spicy ( 2 roots ) |
How to make cold lotus root dices
1.Peel the lotus root
2.Wash the lotus root and cut into cubes
3.Add water to the pot and cook over high heat
4.Water After boiling, add diced lotus root
5. Blanch the water for 1 minute and remove the lotus root
6.Put the diced lotus root into ice water and let cool
7.After cooling, drain and set aside
8.Cook spicy millet, wash and cut into sections
9.Pour the diced lotus root into a bowl and add the spicy millet
10.Loudin Zhong , add salt
11.Put the sugar and add the lotus root
12.Put the vinegar into the lotus root dices
13.Put light soy sauce and add lotus root dices
14.Finally, drizzle with sesame oil
15.Use chopsticks to stir evenly and serve out p>
16.Pour out and serve, sweet, sour and spicy, to appetize and digest.
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