Health benefits
Eggplant: promote blood circulation
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Ingredients
Eggplant ( 2 ) | |
Garlic ( 3 cloves ) | Red pepper ( 1/2 pieces ) |
Salt ( appropriate amount ) | Vinegar ( 1 tablespoon ) |
Pepper ( 1g ) | Sesame oil ( 1 tablespoon ) |
Chicken powder ( 1 tablespoon ) |
How to make hand-shredded cold eggplants
1.Wash fresh eggplants
2. Cut and steam for about ten minutes
3.After the steamed eggplant cools down slightly
4.Tear it into barcodes and put them into the hand plate
5. Chop the green pepper,
6. Stir-fry in oil until the color changes,
7.Pound the garlic into puree,
8.Add garlic, fried green pepper, salt, vinegar, sesame oil, pepper, and chicken powder to the bowl Mix well
9. Pour over the eggplant and garnish with some red pepper.
Tips
It is recommended not to peel the eggplant.Its value lies in the skin.The eggplant skin contains rich vitamin B and vitamin C that the human body needs.Seasonings can be adjusted according to your own taste.
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