Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Ingredients
Pork liver ( 183g ) | Salt ( A little ) |
Olive oil ( 3 grams ) | Onions ( 1 root ) |
Ginger ( 2 pieces ) | Garlic ( 2 cloves ) |
Cilantro ( 1 root ) |
Weight loss meal~How to make cold pork liver
1. Prepare the ingredients according to the type and quantity of the ingredients
2. Cilantro Cut the green onion into sections and set aside
3.Put the pork liver under cold water and put in various Add the auxiliary ingredients and cooking wine and start cooking (the cooked soup is also very sweet and delicious.If you want to lose weight, just allow two sips to satisfy your cravings)
4.After cooking for about 10 minutes, the pork liver is cooked and removed.
5. Slice the pork liver and let it cool (you can also add it to ice water for a more cold flavor)
6. Arrange the pork liver on a plate, add onions and coriander, sprinkle with chopped chili and serve
Tips
1.Pork liver is rich in vitamin A, which can protect the eyes.Maintain normal vision and prevent eye dryness and fatigue 2.Pork liver is rich in iron and is the most commonly used food in blood-enhancing foods.Eating pig liver can regulate and improve anemia 3.Pork liver has important functions in diet and health.Common meat foods do not contain it.Vitamin C and trace element selenium can enhance the body's immune response, resist oxidation, and prevent aging.4.Regular consumption of pork liver can also supplement vitamin B2, which is an important coenzyme for the body
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