Fungus and lotus root

2024-06-21 12:11:18  Views 1 Comments 0

Health benefits

Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Lotus root ( 一section )
Auricularia fungus ( Moderate amount )
Bell pepper ( Adequate amount )
Salt ( 3 grams )
Oyster sauce ( 5 ​​grams )
Light soy sauce ( 5 ​​grams )
Water ( 5 ​​grams )
Sugar ( 3 grams )

How to make fungus and lotus root

  • Illustration of how to make fungus and lotus root 1

    1.Prepare the required ingredients,

  • Illustration of how to make fungus and lotus root 2

    2.Soak fungus in advance p>

  • Illustration of how to make fungus and lotus root 3

    3.Take a clean bowl, add water, oyster sauce, salt and sugar, mix well and set aside p>

  • Illustration of how to make fungus and lotus root 4

    4. Blanch the lotus root and fungus and set aside.(I forgot to take pictures when blanching the lotus root and fungus.) Bell pepper No need to blanch, green pepper is optional.

  • Illustration of how to make fungus and lotus root 5

    5.Take a pot and heat the oil

  • Illustration of how to make fungus and lotus root 6

    6.Add the blanched ingredients and bell pepper and stir-fry for a while

  • Illustration of how to make fungus and lotus root 7

    7.Add the prepared sauce and stir-fry to taste

  • Agaric and lotus root Illustration of how to do it 8

    8.Cover the pot and simmer over low heat for 5 minutes

  • Illustration of how to make fungus and lotus root 9

    9.Add green pepper and stir-fry evenly , do not add green pepper and omit it

  • Illustration of making fungus and lotus root 10

    10.Plate and eat, perfect

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