Asparagus with oil

2024-06-21 12:17:55  Views 2 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Asparagus ( 300g )
Xiaomi Spicy ( 3 )
Garlic ( 30 Grams )
Light soy sauce ( 15 grams )
Balsamic vinegar ( 7 grams )
Salt ( 1g )
Sugar ( 1g )
Cold water ( 20 grams )
Oil ( appropriate amount )
Ice cubes ( appropriate amount )

How to make asparagus with oil

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    1.Main ingredients.

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    2. Cut off the old stems of asparagus and peel off the old skin.

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    3. Chop the millet into spicy pieces, smash the garlic and chop into puree.

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    4.Put spicy millet and minced garlic into a small bowl, then add light soy sauce, balsamic vinegar, Mix salt, sugar and cold boiled water into juice and set aside.

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    5. Add an appropriate amount of water to a larger pot and bring to a boil.

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    6. At the same time, prepare a clean pot with enough drinking water and add ice cubes spare.

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    7. After the water boils, add 1 teaspoon of salt and oil (outside the ingredient list).

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    8. Add asparagus and blanch until raw (it takes about 1-2 minutes).

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    9. Take it out and quickly put it into the ice water pot.

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    10.After it is completely cool, take it out and place it on a plate, and pour the prepared juice.

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    11. Pour oil into the hot pan and heat until it is hot and smoking.

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    12. Pour over the minced garlic to bring out the aroma.

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    13.The delicious and refreshing asparagus is ready.

Tips

1.Add salt and oil when blanching to keep the asparagus greener in color.
2.The time of blanching should not be too long, otherwise it will become soft and affect the taste.Just cut it off.
3.You can just rinse it in cold water for a while without ice cubes.The purpose of this is to keep it green in color and crispy in texture.





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