Colorful pepper and snow pear mixed with bitter melon

2024-06-21 12:22:53  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein

Ingredients

Bitter melon ( 1 root )
 Yellow pepper ( 1 )
Red bell pepper (1 piece)
Sydney pear ( 1 piece )
White sugar ( 1 teaspoon )
Apple cider vinegar (appropriate amount)
Salt ( 1/2 teaspoon )

How to mix bitter melon with colorful peppers and pears

  • Illustration of how to make colorful pepper, snow pear and bitter melon 1

    1. Prepare the ingredients.

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    2. Wash the bitter melon and cut it in half vertically, scoop out the middle with a spoon If you are afraid of bitterness, you can dig out the white melon pulp and seeds.

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    3.Pull out the pulp and white veins of the bitter melon.

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    4. Cut the bitter melon into thin strips with an inclined knife, soak in cold boiled water, and further Remove bitterness.

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    5.Wash the red and yellow peppers, remove the seeds and cut them into thin strips.

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    6.Peel, core and cut the pear into thin strips.

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    7. Take out the bitter melon and squeeze out the water with a little force.

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    8. Add shredded bitter gourd, colored pepper and snow pear to sugar, salt and apple Mix vinegar and serve.

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    9.Finished product.A brightly colored, refreshing and refreshing side dish, colorful pepper and snow pear mixed with bitter melon is ready.

Tips

When handling bitter melon, be careful to remove all the pulp and white veins, otherwise it will not only be too bitter but also affect the taste.The ingredients are for about 4 people.If there are fewer people (2 people), please reduce the ingredients by half.Please handle the Sydney pear in the last step of cooling to avoid oxidation and blackening, which will affect the appearance.I am Shui Huaizhu, welcome to join Xiangha and share delicious food with us.

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